Have you ever a head full dwarrel thoughts? Through this schudbol quite shake, and him then keep quiet, you and your children see that all the turmoil in your head naturally falls! The water is calm and clear in one full minute, like your head. From rest and a clear head, you make better choices. And that helps.
Wisdom of the frog: Can you wait until all the turbulence has subsided, and you can respond from a clear view? '. From rest instead on impulse.